Holiday Headspace: Beat Annual Leave Anxiety
Beat annual leave anxiety with this expert-led, self-paced course designed to help busy professionals switch off, set boundaries, and finally enjoy time off without the guilt or stress. Do you feel anxious before your holiday or overwhelmed by the inbox waiting for you when you return? You’re not alone. Over 40% of professionals experience stress around annual leave, turning time off into a source of worry instead of rest. Holiday Headspace is a focused, 30-minute masterclass created by clinical psychologist Dr. Elaine Smith to help you confidently prepare for time off without anxiety, guilt or overwhelm. ☀️ In just half an hour, you’ll learn how to: 🌴 Break free from pre- and post-holiday anxiety and inbox dread 🌴 Set clear boundaries that protect your valuable downtime 🌴 Use practical, science-backed tools to manage work worries 🌴 Return to work calm, refreshed and ready to perform This short course fits easily into your busy schedule and delivers straightforward, easy to implement strategies you can use right away. You’ll get 12 months of access to the video masterclass. Whether you're a leader, manager, entrepreneur or professional, Holiday Headspace is your mental health insurance for a stress-free summer. 😎
Dr Elaine Smith
Hello, I’m Dr. Elaine Smith, The Leadership Psychologist who supports busy professionals and leaders to improve their wellbeing. My path into this work was not always straightforward. Early on, I noticed many successful people struggling quietly with stress and burnout, especially when balancing demanding work roles with personal life. I faced similar challenges myself while managing high-pressure roles and caring for my own mental health. What helped me and what I now share are practical, evidence-based strategies that fit into a busy schedule. Learning to set clear boundaries and practice effective self-care made a real difference. I am passionate about sharing this knowledge because I believe everyone deserves to enjoy their time off without stress and return to work feeling refreshed and focused. My goal is to provide simple, effective tools that empower people to lead with confidence, resilience, and wellbeing. I look forward to supporting you. Elaine
Curriculum
-
1
Your Masterclass
-
(Included in full purchase)
Holiday Headspace
-
(Included in full purchase)
Invest just 30 minutes today for calmer, clearer time off tomorrow. 12 months of unlimited access. Learn at your own pace, stress-free.
Your mental health insurance for stress-free annual leave
£39.00